60% of American students report feeling burnt out. Defined as a condition caused by chronic stress and a large workload, burnout is a state of emotional and physical exhaustion and Fieldston’s junior
As an athlete, one of my greatest fears is succumbing to an injury that will prevent me from doing the sport I love. In the winter athletics season, I pulled a muscle
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In this column, we have, over the last few weeks, addressed overall teen stress and the importance of sleep. Today, we’ll dig deeper into an easier, freer tool: Mindfulness and Mediation. As
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Every morning, I wake up with the same feeling, complete exhaustion. Dark circles under my eyes, I yawn more than I can even speak. Then, like clockwork, my mom repeats the same
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Nearly every high school student has experienced the same dreaded feeling as they wake up in the morning and get ready for school. Students know the day will bring endless work and
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